The way I mentor isn’t traditional.
We will move our bodies, we will face subconscious patterns, we will practice breathwork, we will play in our imagination.
I will challenge you and nurture you. If you want quick-fix strategies and tricks, I’m not the mentor for you.
My specialty is building coherence between your heart, mind and body so you can move through all of life’s transitions with the tools and perspective to feel rooted and deeply trusting of the choices you make day to day.
I typically work with a small group of 1:1 clients each year for 3-6 months at a time (both men and women) in the capacity of creating deeper trust and confidence within yourself to pursue the way you were meant to live—the way your soul knows you were meant to live.
Many of my past clients came to me in situations prior or during late transitions, such as leaving the corporate space to pursue self-employment or overhauling financial habits to align with their value systems. Or perhaps to build more routine and confidence in their daily rituals that fuel their dreams. By joining my 1:1 container, you will receive complimentary access to one of my other group programs. We can discuss which group environment would be right for you! I do this so my clients receive the true benefits of being a part of a village model of relationships that will last for years to come.
The way I facilitate will always be me reflecting back to you what I see, hear and intuit from our sessions. I am passionate about asking hard questions and holding a mirror up to your own magnificence to remember. I may ask you to breathe for half of our session or to shake it out on the floor. Don’t expect to simply sit in a chair throughout our time together. I will invite you to get into your body because the body is what truly keeps the score.
My background is in neuro linguistic programming, breathwork, movement, hypnosis and experientail group leadership and nature therapy. I am most passionate about creating mind-blowing connections to your inner world and all the other human relationships that you create.
If you are interested in setting up a connection call to get to know each other, please fill out this form below so we can get to know each other better!
Thanks for filling this out! I’ll reach out to you within a few days (unless I’m off grid adventuring: then expect a couple weeks!)
What People are Saying
“ Grateful for the incredible message and programs The Rooted Method is sharing with us.”
“Cristina is the most passionate and knowledgeable guide I have ever had, which made the whole experience rewarding and carefree.”
Crystal St. Lucie
“Cristina has truly created something magical here. I can’t wait to join another program!”
“I felt incredible, met amazing people and learned a lot. After the experience Cristina continued to be a resource for us-- her heart and passion for this work is unmatched. Highly recommend.”
“I felt so loved. I truly appreciated the support that Cristina provided in facilitation in each of the outings, but also delivering the information in such a caring way.”
“ Cristina changed my life. She guided me back to where I always wanted to find a home within myself.”
“I think the thing that impacted me most was feel comfortable to share and be witness without fear of judgement. In the group interactions I never felt I had to be anyone but myself.”
“ Cristina is extremely good at
what she does. She has created
a much needed service that virtually anyone can benefit from”