Approach your day to day with mindful clarity while connecting to an energy bigger than yourself.
Re-village your relationships and your nervous system.
This membership reminds us that we can sit with ourselves, be still, and just breathe with no outside distraction. By reducing external noise, we become more in tune with the infinite energy within and more clear with our own intuition.
This container cherishes a woman’s ability to nurture ourselves and others. Because when we trust our most playful, messy, and ecstatic selves, we become unshakeable and forge a new path.
inner world confidence and trust + sisterhood = an unshakeable life
This membership is designed to have various touch points each month so we can re-create that cozy by the campfire kind of feeling.
We don’t expect you to make everything that is included. That’s why this membership is designed to give you many touch points throughout the month.
I am most passionate about building strong, authentic networks full of energy, connection, confidence and possibility.
I believe that intimate networks of women move mountains. I believe that a rising tide lifts all ships and the more collective energy we share together, the more we all win.
In The Rooted Method women meet at the intersection of brain training, nervous system regulation, community and nature connection. In our community ethos, we have guest facilitators who use a combination of brain training, breath work, nature therapy, and intuitive dance to guide participants to arrive in places of deep connection, resilience and reciprocity.
PRICING OPTIONS TO JOIN