Rooted Method Foundational Membership

BRAIN TRAINING, NATURE & COMMUNITY

Welcome to Rooted Method

Foundational Membership

INSIDE THE MEMBERSHIP

Approach your day to day with mindful clarity while connecting to an energy bigger than yourself.

Re-village your relationships and your nervous system.

This membership reminds us that we can sit with ourselves, be still, and just breathe with no outside distraction. By reducing external noise, we become more in tune with the infinite energy within and more clear with our own intuition.

This container cherishes a woman’s ability to nurture ourselves and others. Because when we trust our most playful, messy, and ecstatic selves, we become unshakeable and forge a new path.

inner world confidence and trust + sisterhood = an unshakeable life

This membership is designed to have various touch points each month so we can re-create that cozy by the campfire kind of feeling.

Ready? Join the membership here!

WHAT'S INCLUDED IN THE MEMBERSHIP

Every M/T/W morning live breathwork, visualization & hypnosis sessions.

Monday: 7:00 am CST
Tuesday: 7:30 am CST
Wednesday: 8:00 am CST
Sessions last about 20 minutes. Each session is recorded and then uploaded to the membership platform.

Members only campout happening 3 times a year outside Austin, Texas.

Private slack group for life to deepening connection and ask questions

Free access to all monthly group events and guest facilitators sessions

Members only discounts on the Austin Rewild Fest, Gaias Compass & Certifications

We don’t expect you to make everything that is included. That’s why this membership is designed to give you many touch points throughout the month.

FAQ'S:

What if I’ve never done breathwork or visualization before?

Any level of experience is welcome! The exciting thing is the more you show up to these calls and practices for yourself, the easier it will become!

What are some tangible benefits that will happen as a result of this membership?

Mental Clarity
Confidence
Mood Regulation
Community friendships and connections
More daily moments of gratitude
Connection to your life vision and desires
A more intimate relationship with nature

Join the membership here!

RAVES ABOUT ROOTED METHOD'S

MEMBERSHIP COMMUNITY

"Cristina is a phenomenal leader and shares her zone of genius so beautifully. I’ve learned so much in the membership and from what she embodies herself.

- Lindsey Torres | Emotional Agility Coach

“I think the thing that impacted me most was feeling comfortable to share and be a witness without fear of judgement. In the group interactions I never felt I had to be anyone but myself.”

- Meghan Ahearn | Project Coordinator at Dell Children’s Hospital

"Participating in Cristina's membership has shifted my life this year in profound ways. Cristina has so many tools she infuses into the sessions including breath work, movement, NLP, visualizations, and hypnotherapy. The results that I've seen in my life include: a greater sense of self-trust and confidence; taking more aligned action in my life; clearing out my subconscious of what isn't serving me; manifesting abilities; clarity on my purpose and how to be of service to others”

- Faith Sams | Money Coach for Women

“Cristina is extremely good at what she does. She has created a much needed service that virtually anyone can benefit from”

- Isra Khan | Photographer & Creative Project Manager

“I’ve never felt so connected with my emotions.It’s almost an indescribable feeling. Thank you for walking me through this transformation journey, Crisitna.”

- Ayla Parido | Cyber Security Engineer

Ready? Join the membership here!

ABOUT CRISTINA

I am most passionate about building strong, authentic networks full of energy, connection, confidence and possibility.

I believe that intimate networks of women move mountains. I believe that a rising tide lifts all ships and the more collective energy we share together, the more we all win.

In The Rooted Method women meet at the intersection of brain training, nervous system regulation, community and nature connection. In our community ethos, we have guest facilitators who use a combination of brain training, breath work, nature therapy, and intuitive dance to guide participants to arrive in places of deep connection, resilience and reciprocity.

Have a question? Contact me here.

PRICING OPTIONS TO JOIN

A virtual membership grants you access to :
- 12 morning breathwork and brain training sessions each month
- Special guest facilitators sessions each month on zoom
- All sessions are recorded and uploaded to your private membership portal.
- 50% exclusive discounts for retreats, Gaia's Compass and The Austin Rewild Festival- just by joining one of these experiences, it almost pays for itself! (Must have an active membership for this to apply)

A virtual + in-person membership grants you access to everything mentioned above and:
- All in-person events starting in January 2022
- 3 co-ed campouts a year outside Austin
- 50% exclusive discounts on retreats, Gaia's Compass and The Austin Rewild Festival- just by joining one of these experiences, it almost pays for itself! (Must have an active membership for this to apply)